Anxiety is the mind and body’s reaction to stressful, dangerous, or unfamiliar situations. It’s the sense of uneasiness, distress, or dread you feel before a significant event.

It becomes worrisome when it turns into a disorder. It becomes a disorder when you uncontrollably have feelings of fear and uncertainty.

If not well controlled, Anxiety can lead to serious mental health crisis.  In case you are currently suffering from serious anxiety, we’ll like to let you know that you are not alone.